A good diet for you may be bad for me

A cookie can give one person a sugar rush while barely affecting another person, a new study finds, indicating that a food’s glycemic index is in the eater.

People’s blood sugar rises or falls differently even when they eat the exact same fruit, bread, desserts, pizza and many other foods, researchers in Israel report November 19 in Cell. That suggests that diets should be tailored to individuals’ personal characteristics.

SOURCE:https://www.sciencenews.org/article/good-diet-you-may-be-bad-me

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